Winsor Pilates System


Regular price $29.95

 

Perfect for Beginners and Seniors!

INCLUDES:

4 DVD WORKOUTS and WELLNESS GUIDE:

GO – Perfect for absolute beginners, seniors and those with limited mobility and flexibility.   Strengthens your core and improves your circulation. (Duration: 13:37)

FLO – Mat routine that helps strengthen and align your spine for better balance and posture. (Duration 22:30)

PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina. (Duration 11:30)

BONUS DVD WORKOUT:

Winsor Band – Stretch your way to a stronger, more flexible body with the Winsor Elastic Band. for maximum flexibility and relaxation. (Duration 12:08)

 Winsor Wellness Guide - Mari's nutrition and life-style tips to get the most out of your Winsor experience.