Winsor Pilates Deluxe


Regular price $49.95

Perfect for Beginners and Intermediate!

INCLUDES:

8 DVD WORKOUTS and WELLNESS GUIDE:

GO – Perfect for absolute beginners, seniors, and those with limited mobility and flexibility.   Strengthens your core and improves your circulation. (00:13:37)

FLO – Mat routine that helps strengthen and align your spine for better balance and posture. (00:22:30)

PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina. (00:11:30) 

Advanced Go - The next step up from the basic GO routine. A brisker pace and larger movements, amplifies the benefits. (00:24:24)

Advanced Flo - Invigorating mat workout created to help you stretch a little further and add more strength to your core. (00:11:49)

Advanced Pro - Accelerated core based routine. Fat-burner, muscle-toner,  builds stamina, sculpts and tones muscles. (00:21:32)

Winsor Wellness Guide - Mari's nutrition and life-style tips to get the most out of your Winsor experience. 

BONUS DVD WORKOUTS:

Winsor Band – Stretch your way to a stronger, more flexible body with the Winsor Elastic Band. for maximum flexibility and relaxation. (00:12:08)

Winsor Hand - Men improve overall strength and definition in biceps and triceps, women attain toned upper arms and a reduction of under-arm flab. (00:04:34)